Getting fit has never been more fun than when jumping a rope, and this is because this schoolyard favorite is proven to be one of the most effective ways to get your heart rate going and increase both your resistance and coordination, as well as being a top rated leg sculptor. Another impressive aspect of rope jumping is how you can do it even in limited spaces, leaving you no excuse for not building a structured skipping workout and reap all of its benefits. This cheap, fun and creative activity can turn into a powerful fat-blasting workout, focusing all your…
