ShaRhanda R. Bynum
We’re at the end of 2020 and it’s been a tough year for a lot of us. The pandemic didn’t make things any better for most of our goals. Even though we’ve been dealing with an expected quarantine, we have to remember that most of us had resolutions—some of those resolutions related to losing weight … Read more
The recuperation period after knee replacement surgery is probably the most challenging part of a patient’s life. It feels almost like they’ve gone back to basics, re-learning how to walk and regaining all their strength, while overcoming psychological and emotional hurdles. As such, exercise during this time is a great way to speed things up, … Read more
Foam rolling has slowly but surely been gaining ground on the fitness routines of many athletes and trainers around the world, with amazing benefits that go from stretching your muscles to lowering joint pain. But if you want to incorporate this practice into your workouts, you should know when the best time for foam rolling … Read more
Different people jump rope for different reasons (increasing speed, tricks, etc.), and the best sizing method for you will depend on why you are jumping rope in the first place. In this article, we will be looking at the different objectives and providing the best sizing method for each.
The ketogenic diet is an excellent diet backed by years of research and hard science. While it may not be a cure-all for your ills, it is indeed a significant step you can take towards living a healthier and happier life. However, as newbies to the ketogenic diet will tell you, it is not always … Read more
If you’re thinking about getting this unit for yourself, try reading through this product review first. We’ll be enumerating all its best qualities, as well as some aspects we feel could still use some work.
You can breathe easy. We’ve done the hard work for you by going through hundreds of models and listing the top 10 best treadmills. Whether your workout regimen consists of HIIT or steady-state training, the our reviews of the top treadmills will help you find the perfect one.
What are some of the potential health hazards you can face with insufficient sleep? Learn all about sleep deprivation and its side effects.
You may be wondering, is using a treadmill good for you? Find out the health benefits of walking or running on a treadmill.
Have you ever wondered why you are losing inches but not weight? Find out why your scale may not be budging, even though your clothes fit differently.