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ShaRhanda R. Bynum

I'm a work-at-home mom who enjoys writing. I think that fitness is absolutely fascinating, and I want to convince the rest of the world of the same thing!

What To Do When You’ve Tried & Failed to Lose Weight
Training

What To Do When You’ve Tried & Failed to Lose Weight

by ShaRhanda R. Bynum

We’re at the end of 2020 and it’s been a tough year for a lot of us. The pandemic didn’t make things any better for most of our goals. Even though we’ve been dealing with an expected quarantine, we have to remember that most of us had resolutions—some of those resolutions related to losing weight and living a healthier lifestyle.  If you started on the journey and stopped midway, then this article will get you back on your path. If you didn’t start at all, then this article will give you the necessary information to begin your very own weight…

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Best Elliptical Bike Combo Featured Image
CardioTraining

What Is the Best Elliptical Bike Combo?

by ShaRhanda R. Bynum

In the world of health and weight loss, there are a thousand exercise machines to choose from and a hundred different types of gym memberships. You might not have the space for a home gym nor the time to go to a fitness center. One of the best and most reliable exercise machines is the elliptical bike combination. With all of the hearsay out there, it’s difficult to find the best product to suit your needs. I managed to consolidate all of the dual trainer elliptical and bike reviews into a concise list. Losing weight need not be an arduous…

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Best Exercise Bike For Knee Replacement Rehab Reviews Featured Image
CardioReviewsTraining

What’s the Best Exercise Bike for Knee Replacement Rehab?

by ShaRhanda R. Bynum

The recuperation period after knee replacement surgery is probably the most challenging part of a patient’s life. It feels almost like they’ve gone back to basics, re-learning how to walk and regaining all their strength, while overcoming psychological and emotional hurdles. As such, exercise during this time is a great way to speed things up, especially when it comes to your knee joint. Of course, there are a lot of physical limitations to this process, which is what makes stationary cycling arguably the best type of workout. Despite its limited range of motion, taking part in this activity not only…

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HealthHow-ToTraining

Best Time of Day to Foam Roll: Know When it Works for You

by ShaRhanda R. Bynum

Foam rolling has slowly but surely been gaining ground on the fitness routines of many athletes and trainers around the world, with amazing benefits that go from stretching your muscles to lowering joint pain. But if you want to incorporate this practice into your workouts, you should know when the best time for foam rolling is. What Is Foam Rolling Really About? Before you add that foam roller to your cart, it’s good to know what you are getting into. Self-myofascial release, a.k.a. foam rolling, consists of applying pressure to tight muscles or points of pain throughout your body, with…

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Exerpeutic Folding Magnetic Upright Exercise Bike With Pulse Review Featured Image
CardioReviewsTraining

Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse Review

by ShaRhanda R. Bynum

Exercise is an essential part of human life. Not only does it soothe the body and cleanse the soul, but it also adds life to your everyday routine. Most importantly, it’s a healthy way to manage anxiety levels brought about by work and other stressors. Currently, there are over a thousand different ways to exercise. But for those with a busy life, and an inability to go to a local gym, why not try an Exerpeutic Folding Magnetic Upright Exercise Bike? It’s easy to use, while convenient to place in any home. Here are a few things we like and…

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Best Keto Recipe Book Reviews Featured Image
FoodReviews

What Is the Best Keto Recipe Book?

by ShaRhanda R. Bynum

The ketogenic diet is an excellent diet backed by years of research and hard science. While it may not be a cure-all for your ills, it is indeed a significant step you can take towards living a healthier and happier life. However, as newbies to the ketogenic diet will tell you, it is not always easy to transition to this diet. The amount of information and misinformation available on the Internet makes it even more difficult than usual for those who decide to adopt the keto lifestyle. This is why we have come up with a list of the top…

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Best Ketogenic Diet Book Reviews Featured Image
FoodReviewsWeight Loss

What’s the Best Ketogenic Diet Book?

by ShaRhanda R. Bynum

The ketogenic diet, or the keto diet, in short, has recently soared in popularity. Hundreds of new and already-existing celebrities have taken time from their day to day lives to discuss the pros and cons of this diet. However, whenever any topic receives so much attention, there is bound to be some propagation of misinformation. Any successful niche will also have its share of scam artists who bring down the image of the entire niche. Anybody who promises you a panacea is lying to you, and we are here to tell you that you need to make your own decisions.…

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