The Health Hazards of Insufficient Sleep
What are some of the potential health hazards you can face with insufficient sleep? Learn all about sleep deprivation and its side effects.
ShaRhanda R. Bynum
Is Using a Treadmill Good for You? Walking/Running Workout Benefits
You may be wondering, is using a treadmill good for you? Find out the health benefits of walking or running on a treadmill.
Why Am I Losing Inches But Not Weight?
Have you ever wondered why you are losing inches but not weight? Find out why your scale may not be budging, even though your clothes fit differently.
Concept2 Model D Indoor Rowing Machine with PM5
Should you buy the Concept2 Model D Indoor Rowing Machine with PM5? Read our review to see if this is the best rowing machine for you.
5 of the Best Treadmills for Running Under $500
The many health benefits of cardio and aerobic fitness are widely-known. Improved cardiorespiratory fitness can even contribute to longer lives! Treadmills might just be your best cardio option when running outdoors isn’t possible. Fortunately, treadmills no longer sport the prohibitive thousand-dollar prices they once had. Nowadays, you can find some of the best treadmills for … Read more
5 Best Treadmills Under $400 for Indoor Workouts
5 Best Treadmills Under $400 for Indoor WorkoutsDo you feel the urge to exercise, but the inclement weather does not allow you to go jogging outdoors? Did your household chores consume all your time and your plan to go to the gym to burn some calories was thrown out the window? These are just some reasons … Read more
Best Commercial Treadmills for Home Use
Treadmills are a common sight in many households across the world, particularly the United States. According to a report published by the Sports and Fitness Industry Association (SFIA), more than 50-million Americans used a treadmill at least once in 2015. Four years later, and that number still has not come down. In fact, it has … Read more
7 Best Recumbent Exercise Bikes With Moving Arms
Effective stationary biking doesn’t just entail movement of your legs, but also of your arms. This produces a more holistic routine that exercises both the upper and lower regions of a person’s body. Users looking for this type of workout must consider buying a recumbent exercise bike with moving arms. Unfortunately, though, most models on the … Read more
What Is the Best Ab Roller Wheel to Buy?
Building a strong core is the key to fitness – it improves your posture, helps you complete your workout more efficiently, and reduces the risk of injury. To achieve this goal, many are in pursuit of the best ab wheel to improve their abdominal muscles. This product, also known as the ab roller, consists of a … Read more
5 Best Jump Ropes for Working Out
Follow my blog with BloglovinGetting fit has never been more fun than when jumping a rope, and this is because this schoolyard favorite is proven to be one of the most effective ways to get your heart rate going and increase both your resistance and coordination, as well as being a top rated leg sculptor. … Read more