What are some of the potential health hazards you can face with insufficient sleep? Learn all about sleep deprivation and its side effects.
You may be wondering, is using a treadmill good for you? Find out the health benefits of walking or running on a treadmill.
Have you ever wondered why you are losing inches but not weight? Find out why your scale may not be budging, even though your clothes fit differently.
Should you buy the Concept2 Model D Indoor Rowing Machine with PM5? Read our review to see if this is the best rowing machine for you.
If you’re anything like me, working out can be a real chore sometimes. And staying with it can be even more difficult. But because it’s so important, I try to make my workout experiences as easy and entertaining as possible. While not at all revolutionary, listening to music, podcasts, or audiobooks is the best way I’ve found to stay engaged and consistent with my workout routines. Whether it’s running on a treadmill, biking, or jumping on that elliptical machine, finding the right pair of headphones that will stay on my head, not get in the way of my workout, and will…
The many health benefits of cardio and aerobic fitness are widely-known. Improved cardiorespiratory fitness can even contribute to longer lives! Treadmills might just be your best cardio option when running outdoors isn’t possible. Fortunately, treadmills no longer sport the prohibitive thousand-dollar prices they once had. Nowadays, you can find some of the best treadmills for running under $500. The problem now, though is, “Which one?” The market is so replete with treadmill brands and companies that finding the product with the best value for your money can be overwhelming! Don’t worry, we’ve gone and done the hard part for you. We searched, tested,…
5 Best Treadmills Under $400 for Indoor WorkoutsDo you feel the urge to exercise, but the inclement weather does not allow you to go jogging outdoors? Did your household chores consume all your time and your plan to go to the gym to burn some calories was thrown out the window? These are just some reasons that may hinder your best intentions to maintain a healthy lifestyle. However, there are strategies that you can adapt to resolve them. One of these is buying a treadmill and working out in the convenience of your own home. In this article, we present several treadmills…
Effective stationary biking doesn’t just entail movement of your legs, but also of your arms. This produces a more holistic routine that exercises both the upper and lower regions of a person’s body. Users looking for this type of workout must consider buying a recumbent exercise bike with moving arms. Unfortunately, though, most models on the market won’t come cheap. So before entering into this investment, it’s imperative to learn more about it first. That’s why in this article, we’d like to focus on the very best recumbent bikes with upper body workouts.Top Recumbent Bikes With Upper Body Workouts – Comparison…
Treadmills are a common sight in many households across the world, particularly the United States. According to a report published by the Sports and Fitness Industry Association (SFIA), more than 50-million Americans used a treadmill at least once in 2015. Four years later, and that number still has not come down. In fact, it has even ballooned considerably! But what exactly is the reason behind its immense popularity? I’ll give you one simple reason – convenience. We’ve all felt that urge to exercise, and a treadmill gives us the simplest way to do so. Just plug in the machine and begin your workout…
Building a strong core is the key to fitness – it improves your posture, helps you complete your workout more efficiently, and reduces the risk of injury. To achieve this goal, many are in pursuit of the best ab wheel to improve their abdominal muscles. This product, also known as the ab roller, consists of a basic wheel and two side handles. When you use it, your core moves forward, and your whole body stays very low, preventing your back from arching and keeping your workout safe and effective. All ab wheel rollout exercises essentially also tackle your triceps, shoulders, and hips.…