Best Time of Day to Foam Roll: Know When it Works for You

Best Time Of Day To Foam Roll Featured Image

Foam rolling has slowly but surely been gaining ground on the fitness routines of many athletes and trainers around the world, with amazing benefits that go from stretching your muscles to lowering joint pain. But if you want to incorporate this practice into your workouts, you should know when the best time for foam rolling … Read more

How Much Water Should I Drink to Lose Weight?

How To Lose Weight Drinking Water

Putting on weight is one the easiest things to do. Losing it, however, is an entirely different story. Even with the stream of available workouts and prescribed weight-loss programs, dropping off those extra pounds could still be quite challenging. Fortunately, something as simple as drinking water could help you attain your weight-loss goals in record time. … Read more