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What’s the Best Ketogenic Diet Book?

by ShaRhanda R. Bynum
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The ketogenic diet, or the keto diet, in short, has recently soared in popularity. Hundreds of new and already-existing celebrities have taken time from their day to day lives to discuss the pros and cons of this diet.

However, whenever any topic receives so much attention, there is bound to be some propagation of misinformation. Any successful niche will also have its share of scam artists who bring down the image of the entire niche.

Anybody who promises you a panacea is lying to you, and we are here to tell you that you need to make your own decisions. Nobody needs to have someone else think for them – if somebody is saying something, use your brain and try to deduce the truthfulness of that information.

Today, too many of us are too used to getting spoon-fed information – but we’re here for those who are tired of being led by the nose. We’ve put together a list of the ten best ketogenic diet books. Each of these books will take you through the science behind the keto diet and will help you get rid of any misinformation you have acquired on the way.

If you’re ready to get reacquainted with the truth, read on to our list of the 10 best keto books.

Top-Rated Keto Books – Comparison Table

Best Ketogenic Diet Book Reviews

1. Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

Written by Craig and Maria Emmerich, this book dives deep into the science behind the keto diet, explaining how the food can control or cure several different illnesses. The duo uses a dynamic and intuitive approach that does not skimp on the science but allows you to understand what is going on behind the scenes.

A common complaint voiced by many experienced keto knowledge seekers is that keto books assume that everybody has a similar body and that there is something wrong with you if the diet isn’t working in a specific way for you.

The Emmerichs sidestep this issue by talking about the workings of the human body, how keto affects the general human body, and how keto affects most people. While the book may not speak to all body types, it makes it possible for you to extrapolate from available data to figure out how the diet should work for you.

While keto’s main draw has always been weight loss, there is a lot more that the diet can help you with. The ketogenic diet can help you control and cure dozens of diseases, syndromes, and chronic health issues.

The book also shows practical examples of how keto can work in a family through family anecdotes delivered from either Maria or Craig’s perspective. This injects a sense of realness throughout the entire book, and it makes it even easier to trust the authors since the information in the book is the same information they use to manage their family.

Keep in mind that this is not a recipe book, and you will need to get one of Maria’s other books if you’re looking for recipes that will help cement the ketogenic diet as a part of your daily life.

Features at a Glance

  • Practical and scientific
  • Written from both Maria Emmerich’s and Craig Emmerich’s perspective
  • No recipes
  • Deals with health loss and other general health issues

2. The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

The Keto Diet, a book by Leanne Vogel, shares advice by the author on how to achieve health, healing, and happiness goals using the keto diet. Leanne Vogel is the person behind the critically acclaimed health website, Healthful Pursuit.

The Keto Diet is a book that gives you a step by step guide to transition to a healthy diet based on the cornerstones of whole foods and paleo-friendly dishes. The book focuses mainly on practical approaches to keto and a host of mouthwatering recipes that should make your transition as painless as possible.

Leanne is also a big opponent of the cookie-cutter approach to keto, where one size is supposed to fit everyone. This method disregards individual differences between people, and may even perpetuate harmful practices and misconceptions.

The book offers a customizable approach that allows you to custom-build your entry diet into the world of keto. With the information you’ll get from The Keto Diet, you’ll be able to craft a personalized nutrition part without many of the traditional restrictions associated with ketogenic diets.

The book contains over 125 delicious recipes, five 28-day meal plans that you’ll be able to use as guides to take you through entire months of keto, and a host of tools that will make it easy as possible for you to transition to the ketogenic diet.

This combination of practical approaches, delicious recipes, and personalization makes this book one of the best ketogenic diet books you can buy.

Features at a Glance

  • Written by Leanne Vogel
  • Step by step guide to the keto diet
  • 125 recipes included
  • 5 28-day meal plans included
  • Several diet tools included

3. Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Written by health blogger Jimmy Moore and M.D. Dr. Eric Westman, Keto Clarity is a book that aims to comprehensively explain the incredible therapeutic effects of the ketogenic diet. The book focuses mainly on the several positive impacts of the keto diet, from promoting weight loss to controlling various health problems that most people think require prescription medications to regulate.

The book contains interviews with 20 authorities from different fields who bring their experience and expertise to the table as they dissect the keto approach to losing weight and living a better life.

Keto Clarity isn’t for beginners and those who merely want to dabble with keto. You’ll learn about rigorous scientific experiments dealing with ketones and nutritional ketosis, and the book will quickly turn you into a pro when it comes to anything ketogenic diet-related.

While Keto Clarity is, no doubt, a technical book, it also offers you a practical approach you can use to lose weight, which is all that a lot of people want from a book about the keto diet. This combination of extremely technical details and practical approaches to improving one’s life make this book one of the best keto diet books you can buy.

Features at a Glance

  • Written by health blogger Jimmy Moore and Dr. Eric Westman
  • Contains technical details about the ketogenic diet
  • Includes a step by step guide to losing weight

4. Keto-Adapted

Keto-Adapted by Maria Emmerich is another bestselling book about the ketogenic diet. It is different from the first book on the list in that Keto: The Complete Guide takes a much more family-focused approach and is a lot more comprehensive than Keto-Adapted.

This doesn’t mean that there’s anything wrong with this book, just that it targets a different audience. In fact, Keto-Adapted contains a lot of information already covered in Maria Emmerich’s other books. If you’re an avid follower of the Emmerichs and already own other books written by them, we’d recommend you give this one a pass.

Features at a Glance

  • Written by Maria Emmerich
  • Great keto basics

5. Dr. Colbert’s Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight

Dr. Colbert’s Keto Zone Diet is a keto diet book written by Dr. Don Colbert. The book aims to not only help you lose weight but also to work with you to plan out a healthy and happy life that you’ll enjoy. The book serves as an excellent introduction to the keto lifestyle and contains a bunch of things that will help you transition painlessly into your new diet and lifestyle.

The book comes with a 7-day meal plan, a shopping guide for those new to the ketogenic lifestyle, a guide to healthy and unhealthy foods you may already have, and instructions on how to monitor your ketosis levels and maintaining your Keto Zone.

You also get a list of meal suggestions, which some will find much better than a list of overly complicated recipes. A lot of people will prefer having general meal suggestions since this allows them to slowly integrate the specified meals into their lifestyles without having to uproot their established patterns of cooking.

The book is an easy read and is unlikely to contain any new information for those who have already immersed themselves deep into keto.

Features at a Glance

  • Written by Dr. Don Colbert
  • Easy to read
  • 7-day meal plan and general meal suggestions included

6. The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss

The Ketogenic Diet is a keto diet book written by Kristen Mancinelli with newbies in mind. The book is intended to work as a quick-start guide for those looking to immerse themselves in the ketogenic diet and culture, and it contains many tools to help these people.

The author explains the various parts of the ketogenic diet without being too technical or jargoned, perfect for beginners who do not want too many buzzwords thrown at them. The book contains several lists and charts for easy information assimilation, as well as several recipes to get you started with the diet.

The number of lists and charts make this book an excellent reference book that will continue guiding you through the diet long after you have finished reading it.

The author also manages to escape the trap of believing that they are the be-all and end-all of the topic. Kristen Mancinelli recommends several other authors and personalities who are at the forefront of the adoption of the keto diet.

You will also get a massive bibliography, which will serve as an excellent roadmap if you ever want to delve even deeper into any particular aspect of the diet.

Features at a Glance

  • Written by Kristen Mancinelli
  • Easy to read
  • Great reference book
  • Extensive bibliography inside

7. Ketogenic Diet: The Step by Step Guide For Beginners: Ketogenic Diet for Beginners: Optimal Path for Weight Loss

As its name suggests, this book by Jamie Ken Moore targets beginners who have little to no experience with the keto diet. The Ketogenic Diet is a structured guide that works as a formal program that will quickly and painlessly introduce you to the keto diet.

The book contains many references that will allow you to adapt your lifestyle and go all keto, from a step-by-step system to changing your lifestyle to a keto-friendly shopping list. You also get several broken-down meal recipes that will help you see exactly how much of each nutrient you will be eating at every meal.

Finally, you get a quick start meal plan that will get you moving along nicely until you can create your plan, and a list of special foods that demand your attention if you’re committed to succeeding at the ketogenic diet.

If you are tired of sorting through the massive amount of information and misinformation available on the Internet, this book will allow you to cut right to the meat of the matter. It is concise and easy to read and is perfect for anyone looking to start changing their lifestyle immediately. In fact, you get an ebook of the book’s first few pages when you order the physical book, allowing you to start changing your lifestyle immediately.

Features at a Glance

  • Written by Jamie Ken Moore
  • Includes keto-friendly shopping list, broken down meal recipes, quick-start meal plan, and a list of special ketogenic foods
  • Easy to read
  • Excellent introduction to the diet

8. Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

Keto in 28 is an easy-to-read ketogenic book written by Michelle Hogan and built around an intuitive 28-day system that will help anyone and everyone transition into the ketogenic diet. The 28-day meal plan includes recommended shopping lists and weekly menus that will make it as easy as possible for newbies to integrate the ketogenic lifestyle into their daily lives.

You also get access to 125 recipes for all 3 major meals of the day. The recipes’ nutritional information is also provided, allowing you to see exactly where you are getting your nutrients.

Finally, the book contains an overview of everything the author thinks you need to know about the ketogenic lifestyle and diet, including several helpful tips like how to continue following your diet when traveling and how to stock up your pantry for maximum nutritional value.

The main draw of this book is that it breaks everything down for you and creates a well-oiled system that you simply have to slot yourself into. This makes it extremely easy to start implementing a keto diet.

The tips in the book also make it very hard for you to cheat on your diet since they cover several situations during which you are likely to be tempted to cheat (e.g., when you are traveling).

Features at a Glance

  • Written by Michelle Hogan
  • Easy to read
  • Systematically written
  • Includes 28-day system, 125 recipes, and useful tips

9. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

The Keto Reset Diet’s author, Mark Sisson, makes the bold claim that he can revitalize your metabolism in as few as 21 days, changing the way your body operates and transforming you into a ‘fat-burner.’

The book is a startling contrast to other introductions to the ketogenic diet that contain challenging restrictions and offer complex blueprints that are difficult to implement. The Keto Reset Diet, on the other hand, presents a simple two-step, scientific process that will get you on track with minimal effort.

This book may not be perfect for beginners, as it does not have content broken down into easily digestible chunks. In fact, we would recommend that you read the entire book before you start, as some valuable information is mentioned much later in the book.

However, even beginners can (and should) pick up this book, provided they are not scared of doing a lot of research and diving straight into the deep end.

Features at a Glance

  • Written by Mark Sisson
  • Perfect for intermediate practitioners of the keto diet

10. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

This book is another complete guide for beginners to the ketogenic diet written by Amy Ramos. It claims to be a holistic resource for anyone who is trying to and having difficulty getting into the ketogenic diet. The book contains several resources for newbies and those who are not very experienced with the diet.

You get 75 simple recipes, a 14-day meal plan to jumpstart your ketogenic diet, a list of balanced meals, shopping lists, and several handy charts that illustrate nutritional and caloric information for everyday meals.

The book is split into 3 main parts: the Ketogenic Lifestyle, the 14-day meal plan, and recipes. The overview takes you through the basics of the diet, the meal plan gives you an efficient system you can use as you transition, and the recipes provide you with meal outlines for two whole weeks plus the nutritional breakdown for each meal.

The different sections are tightly integrated, and you will find recipes and shopping lists closely linked to the meal plan.

The precise breakdown and interaction of ideas make this one of the best ketogenic diet books you can buy right now.

Features at a Glance

  • Written by Amy Ramos
  • 75 recipes, a 14-day meal plan, shopping lists, balanced meals list, and nutritional information breakdown included
  • Easy to read and implement

Final Thoughts

There you have it! Above are some of the best keto books on the market right now. Not every book is suitable for everyone, but there is at least one book for everyone on the list.

If you are a beginner to the ketogenic diet, make sure you read at least one of the books above before you dive into the lifestyle. In fact, it is probably best if you consult your doctor first, especially if you are suffering from some preexisting condition.

Have fun adopting the keto lifestyle!

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Last update on 2021-01-31 / Affiliate links / Images from Amazon Product Advertising API

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