Treadmills are a common sight in many households across the world, particularly the United States. According to a report published by the Sports and Fitness Industry Association (SFIA), more than 50-million Americans used a treadmill at least once in 2015. Four years later, and that number still has not come down. In fact, it has even ballooned considerably! But what exactly is the reason behind its immense popularity? I’ll give you one simple reason – convenience. We’ve all felt that urge to exercise, and a treadmill gives us the simplest way to do so. Just plug in the machine and…
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Building a strong core is the key to fitness – it improves your posture, helps you complete your workout more efficiently, and reduces the risk of injury. To achieve this goal, many are in pursuit of the best ab wheel to improve their abdominal muscles. This product, also known as the ab roller, consists of a basic wheel and two side handles. When you use it, your core moves forward, and your whole body stays very low, preventing your back from arching and keeping your workout safe and effective. All ab wheel rollout exercises essentially also tackle your triceps, shoulders,…
Getting fit has never been more fun than when jumping a rope, and this is because this schoolyard favorite is proven to be one of the most effective ways to get your heart rate going and increase both your resistance and coordination, as well as being a top rated leg sculptor. Another impressive aspect of rope jumping is how you can do it even in limited spaces, leaving you no excuse for not building a structured skipping workout and reap all of its benefits. This cheap, fun and creative activity can turn into a powerful fat-blasting workout, focusing all your…
All-in-one: it’s the new mantra of our modern society. We’ve combined all our electronics into smartphones. We’re increasingly turning to single businesses for various specialized services. And, we’re consistently seeking to fulfill all of our fitness goals with one single, easy to use setup. Which brings us to Power Towers. Although they’ve been around for a while, power towers are seeing an increase in popularity, especially among home users – and it’s easy to understand why. They provide a workout for virtually all upper body muscle groups in one single, intuitive stand. Even better, they hardly take up more space…
When the time comes that you want to incorporate a weighted vest into your workout, what are the key elements that you will look for when considering which is the best weighted vest for you? Are you looking for durability, comfort, or are you looking for a vest that can carry the most weight? No matter what you want out of your weighted vest, the truth is that the market is crowded with options, and it can be difficult to decide which vest is the best fit for you. Calm down, and take a deep breath. Your worries are over.…
Pull ups are perhaps the best single exercise for your upper body, working shoulders, arms, back and core muscles in one simple movement. No matter what level of fitness you are currently at, pull-ups and chin-ups will improve your strength, endurance, and aesthetics. So why not bring this great upper body exercise home? There are many options in home pull-up bars, and here are some of the best. Top-Rated Pull Up Bars – Comparison Table Image Product Name Weight Limit Editor’s Rating Price Ultimate Body Press Wall Mount Pull Up Bar Unknow $$$$ j/fit Deluxe Doorway Pull-Up Bar 300 lbs…
Table of Contents Suffering from blisters on your hands? Maybe you’re just tired of buying generic gloves from the supermarket every two weeks. There are many CrossFit gloves on the market, and it can be really hard to know if they’re any good. I’ve done the hard work for you and reviewed what I feel to be the best on offer! Here’s my list of the five best gloves for CrossFit along with how they’re going to benefit you and how they will help you get a better workout and a better body. Top-Rated CrossFit Gloves – Comparison Table [amazon box=’B00DP29D4Y,B01M0RFI4F,B00ZXKTPK8,B00M0I79XG,B00FWJ1U0I’ template=’table’…