ShaRhanda R. Bynum
Is it getting increasingly difficult to fit into your little black dress? Do you have to grunt, sweat, whimper and suck in your gut before successfully buttoning up your pants? These may just be warning signs that you need to get into a weight loss program, fast. But with the number of weight-loss diet plans, … Read more
With a busy schedule, hectic professional responsibilities, and nerve-racking household chores, most people these days are incredibly short on time. While juggling multiple roles and responsibilities, most of us forget to take some time out for ourselves and end up taking our health for granted. This can be detrimental to our overall health, long term, … Read more
According to the Journal of American Medicine (JAMA), a third of the adult population in the U.S., about 78.6 million adults, has problems with their weight. Not only does this data provide an insight into the number of people with weight-related problems, but it also reflects the approximate number of people who have tried losing … Read more
Most people believe that dieting as a means of weight loss takes too long. Perhaps it truly does. It’s not a bad idea to adopt a long-term approach towards weight loss to help you get rid of those extra pounds slowly and steadily, decreasing the chances of gaining them back again. In fact, this is … Read more
It is one of the oldest beverages on the planet, and it is also perhaps the healthiest known to mankind. Loaded with antioxidants and containing a light amount of caffeine, it is the perfect way to get energized in the morning and a great pick-me-up. However, new research is also proving that green tea benefits … Read more
Treadmills are the most widely used cardio fitness equipment for both home and gym use. Buying a treadmill for your home is very convenient, and helps you keep fit without having to make trips to the gym. Also, there’s the added benefit of running on the safe, secure track of the treadmill rather than running … Read more
The treadmill in the corner of your room gets used every day. Your husband’s dress shirts hang on the handlebar so nicely, giving you additional closet space for your own outfits. Granted, that’s not what you bought it for, but it sure has turned out to be a multitasking machine. But the time has come … Read more
With all of the treadmill options available, how do you know which ones are the best? We’re going to show you some of the best treadmills to help you make your decision. Whether you are looking to do indoor walking or serious running and training, there are many different brands, models and features available at … Read more
Recent trends have many fitness buffs exercising and working out in tandem with their schedules – on their own terms and at their own time. Gone are the days where an active workout meant going to an expensive gym, hiring a personal trainer or following some fancy routine on a fitness TV show promising you … Read more
The best and the most feature-rich treadmill can be your ultimate companion for overall fitness and, of course, realistic weight loss. This popular fitness equipment can help you do exercise that is familiar and beneficial for your health: running and walking. I know many people think jogging in a park is a better idea. But … Read more