What Is the Best Elliptical Bike Combo?
Bike or elliptical? Why choose?! We bring you the best of both worlds…
ShaRhanda R. Bynum
What To Do When You’ve Tried & Failed to Lose Weight
We’re at the end of 2020 and it’s been a tough year for a lot of us. The pandemic didn’t make things any better for most of our goals. Even though we’ve been dealing with an expected quarantine, we have to remember that most of us had resolutions—some of those resolutions related to losing weight … Read more
What’s the Best Exercise Bike for Knee Replacement Rehab?
The recuperation period after knee replacement surgery is probably the most challenging part of a patient’s life. It feels almost like they’ve gone back to basics, re-learning how to walk and regaining all their strength, while overcoming psychological and emotional hurdles. As such, exercise during this time is a great way to speed things up, … Read more
Best Time of Day to Foam Roll: Know When it Works for You
Foam rolling has slowly but surely been gaining ground on the fitness routines of many athletes and trainers around the world, with amazing benefits that go from stretching your muscles to lowering joint pain. But if you want to incorporate this practice into your workouts, you should know when the best time for foam rolling … Read more
Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse Review
Exercise is an essential part of human life. Not only does it soothe the body and cleanse the soul, but it also adds life to your everyday routine. Most importantly, it’s a healthy way to manage anxiety levels brought about by work and other stressors. Currently, there are over a thousand different ways to exercise. … Read more
How Long Should a Jump Rope Be? Find the Perfect Length
Different people jump rope for different reasons (increasing speed, tricks, etc.), and the best sizing method for you will depend on why you are jumping rope in the first place. In this article, we will be looking at the different objectives and providing the best sizing method for each.
What Is the Best Keto Recipe Book?
The ketogenic diet is an excellent diet backed by years of research and hard science. While it may not be a cure-all for your ills, it is indeed a significant step you can take towards living a healthier and happier life. However, as newbies to the ketogenic diet will tell you, it is not always … Read more
What’s the Best Ketogenic Diet Book?
The ketogenic diet, or the keto diet, in short, has recently soared in popularity. Hundreds of new and already-existing celebrities have taken time from their day to day lives to discuss the pros and cons of this diet. However, whenever any topic receives so much attention, there is bound to be some propagation of misinformation. … Read more
Stamina InMotion E1000 Compact Elliptical Trainer Review
If you’re thinking about getting this unit for yourself, try reading through this product review first. We’ll be enumerating all its best qualities, as well as some aspects we feel could still use some work.