Do You Need to Know How to Lose 10 Pounds in 3 Days?

how to lose 10 pounds in 3 days

Most people believe that dieting as a means of weight loss takes too long. Perhaps it truly does. It’s not a bad idea to adopt a long-term approach towards weight loss to help you get rid of those extra pounds slowly and steadily, decreasing the chances of gaining them back again. In fact, this is a wise and preferred choice. Still, there are ways to charge up your metabolism and burn calories more quickly. For instance, some available low-calorie diet plans can guide you on how to lose 10 pounds in 3 days. Other diet plans give you detailed instructions on how to lose 5 pounds in 3 days. You can make your choice according to your preference. Although some experts have expressed their concerns about the health implications of such strict and lean diets, most of these meals are clinically approved. Also, when you get on such diet plans, you’ll be afforded the chance to speak with or be monitored by nutritional professionals.

If you’ve decided to go on a strict diet plan and you need to learn how to lose 10 pounds in 3 days, continue reading. While we know that there are plenty of tips and techniques that you can apply, we have selected some of the best, fastest and safest 3-day weight loss diet and detox plans for you. All you need to do is make a choice.

1. The Military Diet

the military diet

The military diet plan is one of the most efficient ways to lose weight in 3 days. The blend of foods in the military diet menu contains foods that work together to provide energy, enhance metabolism, and control your sugar intake, starting up the process of expending excess fat. Some substitutions for the military diet may be found in a few nutrition programs such as the Cardiac diet and the Kaiser 3-day diet. Other military diet menu replacements suitable for vegetarians or vegans are widely available online.


  • The 3-day military meal plan must be precisely followed for 3 consecutive days.
  • There must be no snacking between meals.
  • After 3 days, you can start to eat regularly, but do not go over the top. Eat gradually until your standard system is restored.
  • If you need to repeat the military diet plan again, you must eat regularly for 4 days (at least) before starting again.
  • You can use salt and pepper, but no other seasoning.

After adhering strictly to these plans and successfully completing the diet plan, you should lose 10lbs in 3 days.

The Military Diet Plan

During the course of this plan, remember to drink enough water throughout the day. This is a sample of a 3-day military diet plan:

Day One


Black tea or coffee, one slice of toast with two tablespoons of peanut butter, and half a grapefruit


Coffee or tea, one slice of toast, and half cup of tuna

military diet plan

Yes, you can have ice cream!

Dinner and Dessert

Two slices of meat (3 ounces of any type), one cup of beets, one small apple, one cup of string beans, one cup of vanilla ice cream

Day Two


Tea or coffee, one slice of toast, one egg, and half a banana


Five saltine crackers and one cup of cottage cheese


Two hot dogs, half cup of carrots, one cup of broccoli, half a banana and half cup of vanilla ice cream

Day Three


Black coffee or tea, five saltine crackers, one slice of cheddar cheese, and one small apple


One slice of toast and one hard-boiled egg


One cup of tuna, half a cantaloupe, one cup of cauliflower, one cup of beets, and half cup of vanilla ice cream

You can easily access a printable military diet plan from various online resources, and if you need to stretch yourself further, you can opt for a 7-day military diet.

2. The Cleveland Clinic 3-Day Diet

cleveland clinic 3-day diet

The Cleveland Clinic 3-day diet is a quick weight loss diet that is characterized by very low calories. For maximum results, you are required to follow the diet without making any variations. Certain foods are to be eaten on specific days during the 3-day period such as hot dogs, saltine crackers, and specific vegetables. This diet plus the Mayo Clinic 3-day diet can serve as military diet substitutions because they all share similar concepts.


  • Follow this diet for 3 consecutive days every week and strictly abide by its rules.
  • Do not make any changes on the diet menu, and ensure that you drink at least 4 glass of water every day
  • There should be no snacking between meals, and avoid using any seasonings except salt and pepper
  • After dieting for 3 days, you can continue with your regular diet, but do not overeat. After 4 days of normal eating, repeat the 3-day diet.

The Cleveland Clinic 3-Day Plan

With the Cleveland diet plan, you’ll finally learn how to lose weight in 3 days. A basic 3-day Cleveland diet plan would look like this:

Day One


Black coffee, tea or water; one slice of toast with two tablespoons of peanut butter, and either pink grapefruit juice or half a grapefruit


Black coffee, tea or water, one slice of dry toast, and half a cup of tuna (not drained)

cleveland clinic 3 day diet

Black coffee, tea or water, lean meat (3 ounces), one cup of beets, one cup of green beans, one small apple, and one cup of vanilla ice cream

Day Two


Black coffee, tea or water, one egg, one banana, and one slice of dry toast


Black coffee, tea or water, five saltine crackers, and one cup of cottage cheese


Black coffee, tea or water, half cup of carrots, two hot dogs, one banana, one cup of cabbage or broccoli, and half cup of vanilla ice cream

Day Three


Black coffee, tea or water, one slice of cheddar cheese or one egg, five saltine crackers, and one glass of apple juice (4 ounces)


Black coffee, tea or water, one hard-boiled egg, one slice of dry toast, and one small apple


Black coffee, tea or water, one cup of chicken, tuna or turkey, one cup of beets, one cup of green beans, or cauliflower, one small apple or one cup of cantaloupe, and one/two cup vanilla ice cream

3. The Lindora Diet

the lindora diet

The Lindora diet plan list consists of primarily low fat, low carb, and high protein meals. Once you get on the Lindora train, you’ll be counseled by nutrition experts and under medical supervision. This is especially important because you can rest assured that you won’t suffer any deficiency of essential nutrients. However, if you do not reach a weight loss plateau (a period where your body is not responding to your dieting efforts), you’ll be guided on how to follow a severely reduced calorie diet found on the Lindora Plateau diet menu. This 3-day Plateau diet is specially formulated to enhance weight loss after a period of slow progress.

How it Works

The simple principle behind the Lindora diet plan is ketosis, where ketones are produced because your body is denied fats and carbs. These ketones then prompt your brain to jump-start the fat burning process and provide energy. The Lindora Diet plan is divided into three phases.

Phase One: Here, there will be a total removal of all calorie and carb-containing foods. Your diet will consist of only protein-rich foods. This lasts for one week. You’ll need to drink a lot of water to prevent constipation and other unwanted issues.

Phase Two: In this phase, there will be a reintroduction of some low carb- foods into your diet. This will last for a one-month period, and significant weight-loss will be observed.

Phase Three: This phase is mainly concerned with your metabolism. Numerous foods will be given to you in this phase to power up your metabolism.

Lindora Diet Plan

A typical Lindora meal plan would look like this:


One cup of strawberries and two egg whites

lindora diet
Mid-Morning Snack

Fat-free cheese (two ounces)


Canned Tuna (2.5 ounces), half cup of cucumber, half cup of celery, two cups of torn lettuce and fat-free salad dressing

Mid-Afternoon Snack

Half cup of fat-free yogurt


Broiled chicken (3.5 ounces, skinned), two cups of lettuce, one cup of green beans, half cup of tomatoes (chopped) and fat-free dressing

Bedtime Snack

Lindora Double Chocolate Protein Bar

[related_posts_by_tax posts_per_page=”3″ order=”RAND”]

4. The 3-Day Fruit-Cleanse Diet

3 day fruit cleanse diet

This 3-day fruit cleanse is also known as the fruit flush diet and the 3-day fruit detox diet. If you’re looking for how to lose 10 pounds in 3 days, this is a good way to go. The 3-day fruit flush menu isn’t comprised of only fruits – there’s also a mix of vegetables. Also included are lean protein and protein drinks. Alternately, instead of three days, some people are more comfortable adopting the 7-day cleanse with fruit and vegetables. For whichever fruit cleanse you prefer, you’re advised to refrain from all forms of exercise and intake of beverages with the exception of water - you’re free to drink as much of that as you like.

The 3-Day Fruit Cleanse Plan

Day One

The first day of the 3-day fruit diet menu involves taking a protein shake every two hours, between 8 am and 4 pm. This is to be immediately followed by 9 to 12 ounces of water. For dinner, you’ll have 4-6 ounces of egg whites or lean protein and ½ an avocado. However, you may also have a raw salad, devoid of starchy vegetables, with flaxseed or olive oil, in place of the former.

Day Two and Three

For the next two days, you'll have a 100-calorie portion of fruit every two hours, from 8 am to 4 pm. Dinner can be half an avocado and one protein shake, or a salad. Beverages, wine, sweeteners, and seasonings are strictly off limits for this diet plan.

Because of the significantly small number of calories in this diet, there’s a high probability that you can lose weight in 3 days. Also, once you’re through with the diet plan, you can relax your regular regimen a little and gradually add a little of some of your preferred foods. However, you should note that you may likely gain some of the weight back if you go off the diet for a long time.

5. The 3-Day Juice Cleanse

3 day juice cleanse

A juice cleanse is not just useful for losing weight but is also essential to provide adequate nutrients to your body, which it needs to function daily. This means that any effectual 3-day juice cleanse recipe will serve to eliminate harmful toxins, supply sufficient nutrition and enhance weight loss. As with any other diet program, this involves a lot of self-determination and dedication on your part. The good news is at the end of the cleanse, the results will be obvious and undeniable. You can even use this for a 3-day belly fat cleanse.

How It Works

A 3-day juice cleanse is just that – taking nothing but juice for three days! It’s very simple to start, and there's a variety of easy homemade 3-day juice cleanse recipes to make without stress. The biggest fear that most people have when they think of going on a juice cleanse is unbearable hunger pangs. Surprisingly, this is not the case. Since the body is supplied all the nutrients it needs, you’ll find that you won’t feel abnormally hungry. You’ll surely have cravings – no doubt – but you need to be strong and not give in.

Use Healthy Juices

There are so many obtainable juice recipes that are perfect for a successful cleanse. And the best part is, they are ridiculously easy to make. We have selected three of our favorite recipes for you to try!

Breakfast Blues

  • One cup of blueberries
  • One carrot
  • One cup of grapes
  • Half a cucumber
  • One handful of spinach
  • Two apples
the 3 day juice cleanse

Mean Green Juice

  • Four celery stalks
  • Seven kale leaves
  • Half a lemon
  • One cucumber
  • One medium-sized ginger
  • Two apples

Sweet Start

  • Two apples
  • One peeled orange
  • Two celery stalks

Bottom Line

The above-listed diet plans are fast, efficient, and very suitable if you need to lose weight fast. Better still, they all involve simple steps that will make you eat less, move more, and look and feel better than you ever have. If you continue consistently and include them in your everyday routine, you can lose more than one pound in just a couple of days. Before you know it, these healthful habits will become second nature, and you’ll begin enjoying the benefits for a lifetime.

Leave a Comment