Why Am I Losing Inches But Not Weight?
Have you ever wondered why you are losing inches but not weight? Find out why your scale may not be budging, even though your clothes fit differently.
Weight Loss
Black Women Are Losing Weight – And This Is How!
Ever wonder why you find it so hard to lose those extra pounds? Could be your genes are to blame! Although researchers still have a ways to go in fully understanding just how genetics and weight loss are connected, they are confident there is some relation between the two. Genetics and ethnicity have been cited as … Read more
What’s the Best Weight Loss Program?
When looking for the top weight loss programs available today, there are certain things to take into consideration: Effectiveness, convenience, cost, pleasure, and whatever else makes weight loss easiest for you. When it comes to dieting, it is important to talk to your physician before you start. However, there are two low-risk and overall physically … Read more
7 Incredible Online Weight Loss Programs
Is it getting increasingly difficult to fit into your little black dress? Do you have to grunt, sweat, whimper and suck in your gut before successfully buttoning up your pants? These may just be warning signs that you need to get into a weight loss program, fast. But with the number of weight-loss diet plans, … Read more
Take the Stress Out of How to Lose Weight at Home
According to the Journal of American Medicine (JAMA), a third of the adult population in the U.S., about 78.6 million adults, has problems with their weight. Not only does this data provide an insight into the number of people with weight-related problems, but it also reflects the approximate number of people who have tried losing … Read more
Do You Need to Know How to Lose 10 Pounds in 3 Days?
Most people believe that dieting as a means of weight loss takes too long. Perhaps it truly does. It’s not a bad idea to adopt a long-term approach towards weight loss to help you get rid of those extra pounds slowly and steadily, decreasing the chances of gaining them back again. In fact, this is … Read more
5 Reasons That Green Tea Benefits Weight Loss
It is one of the oldest beverages on the planet, and it is also perhaps the healthiest known to mankind. Loaded with antioxidants and containing a light amount of caffeine, it is the perfect way to get energized in the morning and a great pick-me-up. However, new research is also proving that green tea benefits … Read more
5 Fun Treadmill Workouts to Lose Weight
Treadmills are the most widely used cardio fitness equipment for both home and gym use. Buying a treadmill for your home is very convenient, and helps you keep fit without having to make trips to the gym. Also, there’s the added benefit of running on the safe, secure track of the treadmill rather than running … Read more
Your Key To Success: How to Lose Weight on a Treadmill
The treadmill in the corner of your room gets used every day. Your husband’s dress shirts hang on the handlebar so nicely, giving you additional closet space for your own outfits. Granted, that’s not what you bought it for, but it sure has turned out to be a multitasking machine. But the time has come … Read more
Treadmill or Elliptical: Which Is the Best for Weight Loss?
A cardiovascular workout is critical for a robust fitness regime. Cardio is an essential element of all types of workout routines, whether tightening or toning, you begin with cardio. The first basic question is which is better – treadmill or elliptical – for weight loss? The most common cardio fitness machines are the elliptical and … Read more