Have you ever wondered why you are losing inches but not weight? Find out why your scale may not be budging, even though your clothes fit differently.
The treadmill in the corner of your room gets used every day. Your husband’s dress shirts hang on the handlebar so nicely, giving you additional closet space for your own outfits. Granted, that’s not what you bought it for, but it sure has turned out to be a multitasking machine. But the time has come for a change; after all, it is bathing suit season, you know! It began with that awkward moment in the dressing room when you were trying on that trendy swimsuit that should have fit perfectly but made you look like a busted can of biscuits.…
A cardiovascular workout is critical for a robust fitness regime. Cardio is an essential element of all types of workout routines, whether tightening or toning, you begin with cardio. The first basic question is which is better – treadmill or elliptical – for weight loss? The most common cardio fitness machines are the elliptical and the treadmill, but which one will burn more calories and help to shed fat? Both burn calories, and in turn, fat… but is the physical exertion less on the elliptical? If so, are you burning as many calories and losing as much fat as a…