[adinserter block=”13″] If you’re anything like me, working out can be a real chore sometimes. And staying with it can be even more difficult. But because it’s so important, I try to make my workout experiences as easy and entertaining as possible. While not at all revolutionary, listening to music, podcasts, or audiobooks is the best way I’ve found to stay engaged and consistent with my workout routines. Whether it’s running on a treadmill, biking, or jumping on that elliptical machine, finding the right pair of headphones that will stay on my head, not get in the way of my…

The many health benefits of cardio and aerobic fitness are widely-known. Improved cardiorespiratory fitness can even contribute to longer lives! Treadmills might just be your best cardio option when running outdoors isn’t possible. Fortunately, treadmills no longer sport the prohibitive thousand-dollar prices they once had. Nowadays, you can find some of the best treadmills for running under $500. The problem now, though is, “Which one?” The market is so replete with treadmill brands and companies that finding the product with the best value for your money can be overwhelming! Don’t worry, we’ve gone and done the hard part for you.…

Effective stationary biking doesn’t just entail movement of your legs, but also of your arms. This produces a more holistic routine that exercises both the upper and lower regions of a person’s body. Users looking for this type of workout must consider buying a recumbent exercise bike with moving arms. Unfortunately, though, most models on the market won’t come cheap. So before entering into this investment, it’s imperative to learn more about it first. That’s why in this article, we’d like to focus on the very best recumbent bikes with upper body workouts. Top Recumbent Bikes With Upper Body Workouts…

Treadmills are a common sight in many households across the world, particularly the United States. According to a report published by the Sports and Fitness Industry Association (SFIA), more than 50-million Americans used a treadmill at least once in 2015. Four years later, and that number still has not come down. In fact, it has even ballooned considerably! But what exactly is the reason behind its immense popularity? I’ll give you one simple reason – convenience. We’ve all felt that urge to exercise, and a treadmill gives us the simplest way to do so. Just plug in the machine and…

Getting fit has never been more fun than when jumping a rope, and this is because this schoolyard favorite is proven to be one of the most effective ways to get your heart rate going and increase both your resistance and coordination, as well as being a top rated leg sculptor. Another impressive aspect of rope jumping is how you can do it even in limited spaces, leaving you no excuse for not building a structured skipping workout and reap all of its benefits. This cheap, fun and creative activity can turn into a powerful fat-blasting workout, focusing all your…

You’ve tried them all: diets in every shape and form. But all you want is a bit of guilt-free bacon. This is where the keto and paleo diets come in. You get to change your way of eating successfully (because it doesn’t involve suffering) and still eat bacon. A bit of creativity is needed because a bacon sandwich won’t cut it – low carb, remember. Fear not, for I have scoured the internet and found you 27 delicious keto bacon recipes to fulfill your low-carb needs.