Effective stationary biking doesn’t just entail movement of your legs, but also of your arms. This produces a more holistic routine that exercises both the upper and lower regions of a person’s body. Users looking for this type of workout must consider buying a recumbent exercise bike with moving arms. Unfortunately, though, most models on the … Read more
Treadmills are a common sight in many households across the world, particularly the United States. According to a report published by the Sports and Fitness Industry Association (SFIA), more than 50-million Americans used a treadmill at least once in 2015. Four years later, and that number still has not come down. In fact, it has … Read more
Building a strong core is the key to fitness – it improves your posture, helps you complete your workout more efficiently, and reduces the risk of injury. To achieve this goal, many are in pursuit of the best ab wheel to improve their abdominal muscles. This product, also known as the ab roller, consists of a … Read more
Follow my blog with BloglovinGetting fit has never been more fun than when jumping a rope, and this is because this schoolyard favorite is proven to be one of the most effective ways to get your heart rate going and increase both your resistance and coordination, as well as being a top rated leg sculptor. … Read more
Boxing, like any other martial art, is a serious endeavor, which requires a large amount of training and preparation. And not only do you have to work hard, but you also have to work smart – you need to find the perfect training regimen that will allow you to function at your full capabilities. If we … Read more
All-in-one: it’s the new mantra of our modern society. We’ve combined all our electronics into smartphones. We’re increasingly turning to single businesses for various specialized services. And, we’re consistently seeking to fulfill all of our fitness goals with one single, easy to use setup. Which brings us to Power Towers. Although they’ve been around for a … Read more
Top-Rated CrossFit Shoes for WomenThere are some basic guidelines that you need to use when choosing to purchase a CrossFit shoe, so before I review some of the different brands and their details, here is what you need to know to find the best shoes for CrossFit women:Buyer’s GuideThe DropThe drop of a shoe is … Read more
Inflatable exercise balls: they are round, soft, and usually quite colorful. They are a great way to strengthen core muscles and improve your balance through low-impact exercise. Exercise balls are excellent for fitness beginners, those requiring physical rehab, yoga enthusiasts, or pretty much anyone looking to add to their home fitness regime. With a wide range of … Read more
You decided to purchase a balance board so you can improve your lifestyle and become healthier, but you are wondering which balance board is best. If that sounds like you, then you are definitely in the right place. Today I am going to help you find the best balance board currently on the market for your … Read more
The problem with going to the gym is that many us find it way too boring to spend one or two hours daily lifting weights. Why can’t there be a way we can exercise from home while having fun?Except, there are tons of ways we can do that! Whether you buy a treadmill and place … Read more