Training

The many health benefits of cardio and aerobic fitness are widely-known. Improved cardiorespiratory fitness can even contribute to longer lives! Treadmills might just be your best cardio option when running outdoors isn’t possible. Fortunately, treadmills no longer sport the prohibitive thousand-dollar prices they once had. Nowadays, you can find some of the best treadmills for running under $500. The problem now, though is, “Which one?” The market is so replete with treadmill brands and companies that finding the product with the best value for your money can be overwhelming! Don’t worry, we’ve gone and done the hard part for you.…

Getting fit has never been more fun than when jumping a rope, and this is because this schoolyard favorite is proven to be one of the most effective ways to get your heart rate going and increase both your resistance and coordination, as well as being a top rated leg sculptor. Another impressive aspect of rope jumping is how you can do it even in limited spaces, leaving you no excuse for not building a structured skipping workout and reap all of its benefits. This cheap, fun and creative activity can turn into a powerful fat-blasting workout, focusing all your…