Cardio

The recuperation period after knee replacement surgery is probably the most challenging part of a patient’s life. It feels almost like they’ve gone back to basics, re-learning how to walk and regaining all their strength, while overcoming psychological and emotional hurdles. As such, exercise during this time is a great way to speed things up, especially when it comes to your knee joint. Of course, there are a lot of physical limitations to this process, which is what makes stationary cycling arguably the best type of workout. Despite its limited range of motion, taking part in this activity not only…

The many health benefits of cardio and aerobic fitness are widely-known. Improved cardiorespiratory fitness can even contribute to longer lives! Treadmills might just be your best cardio option when running outdoors isn’t possible. Fortunately, treadmills no longer sport the prohibitive thousand-dollar prices they once had. Nowadays, you can find some of the best treadmills for running under $500. The problem now, though is, “Which one?” The market is so replete with treadmill brands and companies that finding the product with the best value for your money can be overwhelming! Don’t worry, we’ve gone and done the hard part for you.…