Cardio

Follow my blog with BloglovinGetting fit has never been more fun than when jumping a rope, and this is because this schoolyard favorite is proven to be one of the most effective ways to get your heart rate going and increase both your resistance and coordination, as well as being a top rated leg sculptor. Another impressive aspect of rope jumping is how you can do it even in limited spaces, leaving you no excuse for not building a structured skipping workout and reap all of its benefits. This cheap, fun and creative activity can turn into a powerful fat-blasting workout,…

The problem with going to the gym is that many us find it way too boring to spend one or two hours daily lifting weights. Why can’t there be a way we can exercise from home while having fun?Except, there are tons of ways we can do that! Whether you buy a treadmill and place it right in front of your television or install a personal swimming pool in your backyard, there are several ways to make exercising much more enjoyable without sacrificing efficiency. One of these ways, which we will be looking at more closely today, is skipping. Skipping using…

For the average joe, the elliptical machine is the go-to machine for exercising, being an easy way to lose weight with a cardio-focused workout. They also don’t strain your joints so much, making things less painful; and provide a full-body workout. Though these types of machines are probably available at your local gym, they’re also probably in high demand whenever you go. And besides, I know I wouldn’t want body-builders’ prying eyes on me when I’m working out, so it makes sense for a lot of people to do this from home. However, if you are the aforementioned average joe, the chances…