We’re at the end of 2020 and it’s been a tough year for a lot of us. The pandemic didn’t make things any better for most of our goals. Even though we’ve been dealing with an expected quarantine, we have to remember that most of us had resolutions—some of those resolutions related to losing weight and living a healthier lifestyle. If you started on the journey and stopped midway, then this article will get you back on your path. If you didn’t start at all, then this article will give you the necessary information to begin your very own weight…
Training
In the world of health and weight loss, there are a thousand exercise machines to choose from and a hundred different types of gym memberships. You might not have the space for a home gym nor the time to go to a fitness center. One of the best and most reliable exercise machines is the elliptical bike combination. With all of the hearsay out there, it’s difficult to find the best product to suit your needs. I managed to consolidate all of the dual trainer elliptical and bike reviews into a concise list. Losing weight need not be an arduous…
The recuperation period after knee replacement surgery is probably the most challenging part of a patient’s life. It feels almost like they’ve gone back to basics, re-learning how to walk and regaining all their strength, while overcoming psychological and emotional hurdles. As such, exercise during this time is a great way to speed things up, especially when it comes to your knee joint. Of course, there are a lot of physical limitations to this process, which is what makes stationary cycling arguably the best type of workout. Despite its limited range of motion, taking part in this activity not only…
Foam rolling has slowly but surely been gaining ground on the fitness routines of many athletes and trainers around the world, with amazing benefits that go from stretching your muscles to lowering joint pain. But if you want to incorporate this practice into your workouts, you should know when the best time for foam rolling is. What Is Foam Rolling Really About? Before you add that foam roller to your cart, it’s good to know what you are getting into. Self-myofascial release, a.k.a. foam rolling, consists of applying pressure to tight muscles or points of pain throughout your body, with…
Exercise is an essential part of human life. Not only does it soothe the body and cleanse the soul, but it also adds life to your everyday routine. Most importantly, it’s a healthy way to manage anxiety levels brought about by work and other stressors. Currently, there are over a thousand different ways to exercise. But for those with a busy life, and an inability to go to a local gym, why not try an Exerpeutic Folding Magnetic Upright Exercise Bike? It’s easy to use, while convenient to place in any home. Here are a few things we like and…
Different people jump rope for different reasons (increasing speed, tricks, etc.), and the best sizing method for you will depend on why you are jumping rope in the first place. In this article, we will be looking at the different objectives and providing the best sizing method for each.
You can breathe easy. We’ve done the hard work for you by going through hundreds of models and listing the top 10 best treadmills. Whether your workout regimen consists of HIIT or steady-state training, the our reviews of the top treadmills will help you find the perfect one.