For the average joe, the elliptical machine is the go-to machine for exercising, being an easy way to lose weight with a cardio-focused workout. They also don’t strain your joints so much, making things less painful; and provide a full-body workout. Though these types of machines are probably available at your local gym, they’re also probably … Read more
Despite what you’ve heard, a good cardiovascular workout can be achieved in the comfort of your own home. With an indoor cycling bike, you can peddle your way toward a fit body without ever stepping foot out of your house. There are many spin bikes out there to choose from, but believe me when I say … Read more
Don’t you love a good massage? The pleasurable pain. The relaxing feeling you get after your muscles have been kneaded like dough. The transition from a shaggy, lumpy mass, into a perfectly carved loaf of bread is astounding. We don’t get to go to a masseuse very often, though, so here are five of the best … Read more
The time has come, and you are ready to stay true to your New Year’s resolution and lose those unwanted pounds that you put on over the holidays. Your funds are tight, and you are in search of the best affordable home elliptical on the market. Well, you are in luck! There are elliptical machines out … Read more
If you’re serious about your workout, you need a serious machine. Yes, you could get access to several with a gym membership, but then comes the motivation; it’s already hard enough to get motivated to work out, but forcing yourself to drive to a place crowded with others also working out? Think about how much easier it’d … Read more
Working out doesn’t have to be a chore; it can be fun if you try something new. It is important to pick the right exercise that motivates and excites you. Some folks are gym rats and enjoy working out in the gym, while others prefer to put on their running shoes and go for a … Read more
Walking Your Way to Weight LossEveryone wants to look good and feel good. We live in a society of excess — everything is super-sized and upsized. We consume more calories than we need and expend too little. Think about it: most of us have sedentary desk-bound jobs. In short, we’re eating too much and exercising … Read more
It is no mystery that yoga has become the IT exercise. So much so, the yoga craze has created its own fashion trend called Athleisure. It basically has made wearing really fun and cute yoga apparel all day, every day, acceptable. Running errands or checking many boxes off your task list in athleisure apparel improves … Read more
It easy to forget that yoga was originally a deep spiritual practice of unifying the body, mind, and spirit, originating from the country of India. A gentleman named Patanjali wrote yoga sutras in 400 CE. Fast forward to now and it is certain that the western culture’s mass production of yoga and the yoga sutras … Read more
So many options! Who has the time to go through them and find the best treadmill for the money? We do! They’re right here… If you’re interested in getting your cardio workout from the comfort of your own home, a treadmill is a perfect option for your needs. But gym equipment can be unnecessarily expensive – … Read more