The recuperation period after knee replacement surgery is probably the most challenging part of a patient’s life. It feels almost like they’ve gone back to basics, re-learning how to walk and regaining all their strength, while overcoming psychological and emotional hurdles. As such, exercise during this time is a great way to speed things up, especially when it comes to your knee joint. Of course, there are a lot of physical limitations to this process, which is what makes stationary cycling arguably the best type of workout. Despite its limited range of motion, taking part in this activity not only…
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Exercise is an essential part of human life. Not only does it soothe the body and cleanse the soul, but it also adds life to your everyday routine. Most importantly, it’s a healthy way to manage anxiety levels brought about by work and other stressors. Currently, there are over a thousand different ways to exercise. But for those with a busy life, and an inability to go to a local gym, why not try an Exerpeutic Folding Magnetic Upright Exercise Bike? It’s easy to use, while convenient to place in any home. Here are a few things we like and…
The ketogenic diet is an excellent diet backed by years of research and hard science. While it may not be a cure-all for your ills, it is indeed a significant step you can take towards living a healthier and happier life. However, as newbies to the ketogenic diet will tell you, it is not always easy to transition to this diet. The amount of information and misinformation available on the Internet makes it even more difficult than usual for those who decide to adopt the keto lifestyle. This is why we have come up with a list of the top…
The ketogenic diet, or the keto diet, in short, has recently soared in popularity. Hundreds of new and already-existing celebrities have taken time from their day to day lives to discuss the pros and cons of this diet. However, whenever any topic receives so much attention, there is bound to be some propagation of misinformation. Any successful niche will also have its share of scam artists who bring down the image of the entire niche. Anybody who promises you a panacea is lying to you, and we are here to tell you that you need to make your own decisions.…
You can breathe easy. We’ve done the hard work for you by going through hundreds of models and listing the top 10 best treadmills. Whether your workout regimen consists of HIIT or steady-state training, the our reviews of the top treadmills will help you find the perfect one.
[adinserter block=”13″] If you’re anything like me, working out can be a real chore sometimes. And staying with it can be even more difficult. But because it’s so important, I try to make my workout experiences as easy and entertaining as possible. While not at all revolutionary, listening to music, podcasts, or audiobooks is the best way I’ve found to stay engaged and consistent with my workout routines. Whether it’s running on a treadmill, biking, or jumping on that elliptical machine, finding the right pair of headphones that will stay on my head, not get in the way of my…
The many health benefits of cardio and aerobic fitness are widely-known. Improved cardiorespiratory fitness can even contribute to longer lives! Treadmills might just be your best cardio option when running outdoors isn’t possible. Fortunately, treadmills no longer sport the prohibitive thousand-dollar prices they once had. Nowadays, you can find some of the best treadmills for running under $500. The problem now, though is, “Which one?” The market is so replete with treadmill brands and companies that finding the product with the best value for your money can be overwhelming! Don’t worry, we’ve gone and done the hard part for you.…
Effective stationary biking doesn’t just entail movement of your legs, but also of your arms. This produces a more holistic routine that exercises both the upper and lower regions of a person’s body. Users looking for this type of workout must consider buying a recumbent exercise bike with moving arms. Unfortunately, though, most models on the market won’t come cheap. So before entering into this investment, it’s imperative to learn more about it first. That’s why in this article, we’d like to focus on the very best recumbent bikes with upper body workouts. Top Recumbent Bikes With Upper Body Workouts…