A cardiovascular workout is critical for a robust fitness regime. Cardio is an essential element of all types of workout routines, whether tightening or toning, you begin with cardio. The first basic question is which is better – treadmill or elliptical – for weight loss? The most common cardio fitness machines are the elliptical and the treadmill, but which one will burn more calories and help to shed fat? Both burn calories, and in turn, fat… but is the physical exertion less on the elliptical? If so, are you burning as many calories and losing as much fat as a…
