A cardiovascular workout is critical for a robust fitness regime. Cardio is an essential element of all types of workout routines, whether tightening or toning, you begin with cardio. The first basic question is which is better – treadmill or elliptical – for weight loss? The most common cardio fitness machines are the elliptical and … Read more
What is a manual treadmill? Unlike their motorized cousins, manual treadmills don’t rely on a motor to provide their operating power. Instead, they rely on human power – that is, the strides of the person using it. Fitness enthusiasts agree that manual treadmills have several benefits over their motorized counterparts. They don’t have as many moving … Read more
Exercise is an essential part of human life. Not only does it soothe the body and cleanse the soul, but it also adds life to your everyday routine. Most importantly, it’s a healthy way to manage anxiety levels brought about by work and other stressors. Currently, there are over a thousand different ways to exercise. … Read more