Foam rolling has slowly but surely been gaining ground on the fitness routines of many athletes and trainers around the world, with amazing benefits that go from stretching your muscles to lowering joint pain. But if you want to incorporate this practice into your workouts, you should know when the best time for foam rolling is. What Is Foam Rolling Really About? Before you add that foam roller to your cart, it’s good to know what you are getting into. Self-myofascial release, a.k.a. foam rolling, consists of applying pressure to tight muscles or points of pain throughout your body, with…
