How Much Water Should I Drink to Lose Weight?

How To Lose Weight Drinking Water

Putting on weight is one the easiest things to do. Losing it, however, is an entirely different story. Even with the stream of available workouts and prescribed weight-loss programs, dropping off those extra pounds could still be quite challenging. Fortunately, something as simple as drinking water could help you attain your weight-loss goals in record time. … Read more

Black Women Are Losing Weight – And This Is How!

How Black Women Are Losing Weight

Ever wonder why you find it so hard to lose those extra pounds? Could be your genes are to blame! Although researchers still have a ways to go in fully understanding just how genetics and weight loss are connected, they are confident there is some relation between the two. Genetics and ethnicity have been cited as … Read more