Best Time of Day to Foam Roll: Know When it Works for You

Best Time Of Day To Foam Roll Featured Image

Foam rolling has slowly but surely been gaining ground on the fitness routines of many athletes and trainers around the world, with amazing benefits that go from stretching your muscles to lowering joint pain. But if you want to incorporate this practice into your workouts, you should know when the best time for foam rolling … Read more

Black Women Are Losing Weight – And This Is How!

How Black Women Are Losing Weight

Ever wonder why you find it so hard to lose those extra pounds? Could be your genes are to blame! Although researchers still have a ways to go in fully understanding just how genetics and weight loss are connected, they are confident there is some relation between the two. Genetics and ethnicity have been cited as … Read more