It is one of the oldest beverages on the planet, and it is also perhaps the healthiest known to mankind. Loaded with antioxidants and containing a light amount of caffeine, it is the perfect way to get energized in the morning and a great pick-me-up. However, new research is also proving that green tea benefits … Read more
The ketogenic diet, or the keto diet, in short, has recently soared in popularity. Hundreds of new and already-existing celebrities have taken time from their day to day lives to discuss the pros and cons of this diet. However, whenever any topic receives so much attention, there is bound to be some propagation of misinformation. … Read more
The ketogenic diet is an excellent diet backed by years of research and hard science. While it may not be a cure-all for your ills, it is indeed a significant step you can take towards living a healthier and happier life. However, as newbies to the ketogenic diet will tell you, it is not always … Read more
You’ve tried them all: diets in every shape and form. But all you want is a bit of guilt-free bacon. This is where the keto and paleo diets come in. You get to change your way of eating successfully (because it doesn’t involve suffering) and still eat bacon. A bit of creativity is needed because a bacon sandwich won’t cut it – low carb, remember. Fear not, for I have scoured the internet and found you 27 delicious keto bacon recipes to fulfill your low-carb needs.
The 800 calorie a day diet is what we call an aggressive weight loss regimen. You have the potential to lose 3 – 5 pounds per day on the 800 calorie a day diet. The average overall weight loss if you rigidly maintain 800 calories a day is approximately 44 pounds in 12 weeks, with … Read more
Weight Loss: The Hard TruthLosing weight is something we’ve all considered at some point in our lives. For the pencil pusher, it could be the extra holiday weight. For the gym rat, it could be trying to go on a ‘cut.’ Whatever your intentions are, chances are you’ve tried and failed in the past. Why … Read more
If you are in the market for a weight loss shake that is not only effective but generally well received, you have come to the right place. In this article, you will find shakes that meet just about any budget and nutritional need. Whether you are looking to replace a meal or two per day, … Read more
Being health conscious and in command of your health should not be a temporary fad. In order to really be your best self in your personal relationships, work, play and life in general, taking care of the one thing in life you have complete control over – your body – should become a priority. By … Read more
They say breakfast is the most important meal of the day. That becomes even truer when you have set yourself on the path to healthy low calorie eating. Skipping breakfast is one of the biggest mistakes you can make when you are eating low calorie to lose weight. A sensible breakfast that incorporates healthy choices … Read more