Don’t you love a good massage? The pleasurable pain. The relaxing feeling you get after your muscles have been kneaded like dough. The transition from a shaggy, lumpy mass, into a perfectly carved loaf of bread is astounding.
We don’t get to go to a masseuse very often, though, so here are five of the best foam rollers to take their place!
Best Foam Rollers to Buy
Wait, before we get into what is the best foam roller to buy, I want to make sure you know why you should even be looking into purchasing a foam roller. Check out this short video what will tell you what foam rolling is, and why you should definitely be doing it.
Available in as many as five colors for those of you who absolutely MUST be color-coordinated while using it!
This roller is definitely one that will last as it’s constructed from extremely durable materials and boasts its special hollow-core construction technique which makes it more firm (and more useful) than other foam rollers.
A nice side effect of the hollow interior is that it’s also light enough to take on your travels if you’re so inclined.
Take a quick look at the design of the foam layer, and you’ll see a design with science behind it. It has “proprietary distro density zones” - basically the three-dimensional foam surface which emulates the feeling of a massage therapist’s hands. Possibly the best massage roller.
If you try to be environmentally friendly like me, you’ll be glad to know that the TriggerPoint uses less foam than other rollers, so fewer resources are used in its construction, which is better for the planet.
The roller only measures 5.5“ diameter, 13“ in height and a weight of 1.5 pounds (0.65 kg) so it’s not too bulky and is perfect for people from all walks of life.
- One year warranty
- Supports up to 500 lbs or 225 kg static load
- Patented design means it’s longer lasting and lighter
- Free online instructional video by the makers, TriggerPoint
- Replicates the feeling of a massage therapist’s hands
- 13” x 5.5” and weighs 0.65 kg
A solid and dependable model which will do a lot for any pain or soreness you have in your muscles and will last a long time.
If you’re a first-time buyer of foam rollers, any of the Rumblerollers would be a good choice. They’re all perfect for beginners but are not limited to that category. This particular Rumbleroller is designed for maximum relief of muscle pains with its firm but flexible surface.
The “bumpy” structure of the roller is based on years of development and testing and actually stimulate the deeper layers of muscle. It also helps to work around any bony parts of your body, taking the effort away from you.
It might look like an implement of torture, but don’t worry, the roller conforms to your body and, if painful at first, it’s a good pain, like during/after working out.
- Specifically designed to work knots and tight muscles.
- Long lasting and will retain its shape even after many uses.
- Informative online .pdf with pictures for the different muscle groups
- Used by millions of athletes in over forty countries.
- 12” x 5” (Length by Diameter)
Small enough to be taken to the gym or race track, it will fit in an average sized duffle bag. Great design and strongly recommended by many. Definitely one of the best foam rollers.
Sporting a smooth cylindrical design, this roller is something different than the previous two. It’s actually a multi-purpose tool. Not only can you use it for pain relief and massaging your muscles, but you can also use this foam roller for strength training, balance and even abdominal work.
It’s made from polyethylene foam and is also lightweight/portable so, again, it’s perfect for all shapes and sizes.
If you’re a casual Gym user, this could be the best foam roller for you as it is very easy and straightforward to use. You can’t really go wrong with a perfect cylindrical shape, right?
The AmazonBasics tends to be cheaper than the named brands which, if money is tight, is good news for you! Will it last as long or give you the same relief as the others on my list? Maybe not but it does the job and is still one of the best foam rollers.
- Easy to clean
- 36” x 6” (Length by Diameter)
This massage roller is suitable for all body types, is made for moderate to heavy use and will last a fair while before needing to be replaced. It won’t break the bank either!
Another contender for the best muscle roller, you will see some similarities with the AmazonBasics right away. It’s a perfectly cylindrical shape and comes in three sizes. 6” x 36”, 6” x 18” and 6” x 12”. They’re all ideal for relieving back pain, stabilization techniques, and body awareness/coordination.
Why would you choose one of the three different sizes? Well for the average person, the smallest size would be a good option for your neck and the medium for the rest of your body. The largest is best for exercises (or if you want to massage your pet giraffe).
If you’re looking for the best massage roller, the LuxFit is worth considering. It all depends on your personal requirements.
- One year warranty
- Perfect for pre/post exercise.
- Liquid repellent
- Easy to transport/stow
- 3 sizes: 6” x 36” / 6” x 18” / 6” x 12”
If you’re in two minds as for whether this foam roller is worth a buy, the customer reviews are very encouraging. With everything ranging from physical therapy needs to martial artists, they all come with a four or five-star rating.
With the one year warranty, it’s guaranteed to last as long as any of the other rollers on my list.
The last roller to make the “Foamy Five” is very heavy duty. The Master of Muscle is the best foam roller for back pain relief or back massage. Mainly due to its exterior foam design, it will massage around your spine directly into your muscles as you roll.
Expect some good pain when using this roller, as it really will sort your muscles out!
One thing that sets this roller apart is its dual pressure zones. You can alternate between the smooth side or the bumpy side, effectively getting the best of both worlds. If you imagine the roller as a hand, the bumpy part acts as a fingertip pressure zone, and the smooth side serves as the palm pressure zone.
It’s 13” in length, which is more on the small side, but then you can see why it’s recommended for back and neck use.
- Deep tissue massage
- Robust and sturdy design
- Uses flat + bumpy exterior for the best of both worlds
- Money Back guarantee from the maker, Master of Muscle
- Portable, light and durable
The Master of Muscle is great for any kind of sports enthusiast, whether it’s bodybuilding, rugby, boxing, running, or yoga. You can use it before workouts and after, helping you to avoid injury. If you do happen to hurt yourself while training, you can also use it for pain relief and physiotherapy.
So what is the best foam roller to buy? It all depends on YOU! If you’re a complete novice or maybe put off by the bumpy rollers, take a look at either the AmazonBasics or LuxFit Premium. They’re both completely smooth, easy to clean and lightweight. You can use both of them for training areas like strength training and working your abs, and you can use them for pain relief too, just like a regular foam roller.
The price tends to be attractive for these two too. If you haven’t used or bought a foam roller before and want a good product with the lowest price, either of these would be a good purchase. The main difference is that the LuxFit Premium comes in three sizes. It’s really only worth buying one size, though, unless you’re definitely sure you will need the other sizes.
If you’re willing to spend a little more or you’re more serious about your workouts, then the TriggerPoint, RumbleRoller, and Master of Muscle are all good purchases.
Each of these has the benefit of research and development and are popular with many fitness fanatics. The TriggerPoint, for example, is the product of an athlete and an engineer working together over a number of years, with many changes along the way.
They usually cost more than the standard rollers, but still less than the usual cost of one masseuse session and they will last you a long time.
The TriggerPoint is lighter, due to its hollow interior so would be the best buy if that’s important to you. The RumbleRoller is great for beginners who want the pain relief that the bumpy surface provides. If you’re looking for something a bit different, however, the Master Of Muscle combines the benefits of both the smooth and bumpy variations, potentially saving you the need to buy one of each.