It is no mystery that yoga has become the IT exercise. So much so, the yoga craze has created its own fashion trend called Athleisure. It basically has made wearing really fun and cute yoga apparel all day, every day, acceptable. Running errands or checking many boxes off your task list in athleisure apparel improves your chances of getting your daily yoga in. You finally get to the point in your day where you have one hour to focus on you, and you are already in your athletic gear. Just STOP, DROP, AND YOGA, right in the comfort of your home!
How do you guarantee you have access to yoga daily, or even multiple times a day? Buy the best yoga DVD. Get your yoga practice on with zero excuses. Here are some of the top yoga DVDs on the market. They offer various styles, tempos, and levels to accommodate what you need in your practice that day. Here are some of the best yoga DVDs to help you find inner peace, inner strength and meet those weight loss goals.
Best Yoga DVDs for Home
Kundalini Yoga is usually dubbed the yoga of awareness. It is a type of yoga that is for everyone, but more importantly it tends to attract people who need ways to cope with life’s daily stresses, challenges, jobs or business management. Who does not need a pathway to keep stress in check? Times are challenging, and Kundalini yoga can help you acquire the skills to cope with those problems.
Maya Fiennes Kundalini Yoga box set is one of the best yoga DVDs because it takes you on a full journey. The whole series takes you on an expedition through the seven chakras and shows you a kundalini practice for each chakra.
This is one of the best yoga DVDs because it is literally for everyone. It combines Kundalini Yoga and Hatha Yoga. It caters to long-time yogis, beginners, stiff-as-wood yogis, super bendy yogis, and everything in between. This Not Your Everyday Yoga helps debunk the idea that yoga is simply a good stretch or a way to lose weight and be stick thin. It illuminates yoga as a tool to be in control of your mind.
Yoga helps replace the negative noise in our minds with self-love, helping you remember you are perfect just the way you are and where you are at. This DVD is one of the best yoga DVDs because it gives you more awareness of all your greatness.
We all know and (some of us) love NBC’s hit show the Biggest Loser. Albeit the title being a bit off, the show helps overweight contestants lose weight with extreme exercise and diet. This Biggest Loser yoga DVD is the best for you if your goal is to shed lots of weight in a reasonably short time. Follow the yoga regimen of the famed trainers from the Biggest Loser.
You are guided by Bob Harper, and he makes yoga easy for all who purchase this yoga DVD. He ensures you sweat. He gives great modifications for those who are just starting out. This makes the list of best yoga DVDs because it helps get you amazing results in only 6-8 weeks with the transforming strength of yoga.
Guided by a master yoga teacher Kate Potter, Namaste Yoga makes the cut for best yoga DVD. This DVD brings you through thirteen sequences which are twenty-two minutes long. This is ideal for getting a little over twenty minutes of yoga class in your day, even if the day is hectic and busy. Kate and her friend’s sculpted bodies should not deter you from enjoying the benefits of this yoga DVD. Her style is based on Hatha and Vinyasa yoga, which tend to be very common techniques taught in yoga studios.
Namaste Yoga is perfect for beginners and advanced yogis. She shows you the beauty of yoga in a way that incorporates not just the physical aspect, but the pleasant experience of going deep within yourself and tapping into the mind, spirit, and soul, while enjoying the beautiful scenery of the Pacific Northwest.
This makes the best yoga DVD list because you get to Vinyasa flow with one of the top five UK yoga teachers, Tara Lee. She is a mother of two, so for all you Mom’s out there, let another yogi Mom inspire you straight to inner peace.
Flow Yoga helps you strengthen your body and uses the elements air and water to ignite the mind, body, soul connection. Both this style of yoga and the way Tara teaches the flow helps you create space in your body through fluid movement and deep mindful breath. Plus Tara slipped in some bonus sections: core workout, balancing and breath work.
Jillian Michaels creates the yoga meltdown. She somehow managed to take high-intensity interval training and smash it together with yoga creating a super intense literal yoga meltdown. If you are focused on fat blasting and shedding pounds, Jillian Michaels: Yoga Meltdown is the best yoga DVD for you.
If you need to verify her abilities, tune into one of the older seasons of The Biggest Loser and you will see Ms. Michaels kick some dedicated contestants butts. She has a way of crushing their bodies while uplifting their spirit by pushing them to places they never thought their bodies or mind could go.
The Eastern practice of yoga, originating from India, has become a staple for us high-strung, wound-up, over-stressed westerners. Yoga is one of the few exercises that does not just focus on the physical. It allows us to find peace, serenity and dramatically improves our wellbeing. Jump on board the yoga bandwagon, the results will transform you.